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Training Log Archive: djalkiri

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Running3 1:20:20 5.4(14:53) 8.69(9:15)
  aquajogging1 50:00
  Elliptical1 30:00 3.2(9:22) 5.15(5:50)
  Stretching2 20:00
  Walking2 15:00 2.6 4.18
  Strength1 10:00
  Total4 3:25:20 11.2 18.02
  [1-5]4 3:10:20
averages - sleep:6.4

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Sunday Jan 9, 2011 #

Note
slept:6.5

Note

Friday Jan 7, 2011 #

Running (pseudorun) 27:00 [2] 1.8 mi (15:00 / mi)
shoes: Eukaryota

Thursday Jan 6, 2011 #

Note
slept:6.0 (rest day)

Wednesday Jan 5, 2011 #

Note
slept:4.0

Walking 5:00 [0] 1.1 mi (4:33 / mi)

Running (pseudo-run) 28:20 [2] 2.0 mi (14:10 / mi)
shoes: Eukaryota

Strength 10:00 [2]

Note

Tuesday Jan 4, 2011 #

Note
slept:7.5

Walking 5:00 [0] 1.5 mi (3:20 / mi)

aquajogging 50:00 [3]

Walking 5:00 [0]

Stretching 10:00 [1]

Monday Jan 3, 2011 #

Note
slept:8.0

5 PM

Elliptical 30:00 [3] 3.2 mi (9:22 / mi)
ahr:155 max:162 shoes: Eukaryota

Running (pseudorun) 25:00 intensity: (5:00 @1) + (20:00 @2) 1.6 mi (15:37 / mi)
shoes: Eukaryota

Stretching 10:00 [1]

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