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Training Log Archive: djalkiri

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  skiing1 1:45:00 7.19(14:37) 11.56(9:05)
  Walking3 1:15:00 5.05(14:51) 8.13(9:14)
  Elliptical2 46:00 4.62(9:57) 7.43(6:11)
  Running2 36:19 2.2(16:29) 3.55(10:15)
  Stretching2 20:00
  Weights1 10:00
  Yowsa!1 1
  Total6 4:52:20 19.06 30.67
  [1-5]5 3:57:20
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

Note
slept:10.0

Yowsa! 1 [2]

Saturday Jan 15, 2011 #

skiing 1:45:00 [2] 11.56 km (9:05 / km)
slept:7.8

Stretching 10:00 [1]

Thursday Jan 13, 2011 #

Walking 20:00 [1] 1.15 mi (17:23 / mi)
slept:5.0 shoes: Vombattus anatinus

Elliptical 31:00 [3] 3.12 mi (9:56 / mi)
shoes: Eukaryota

Weights 10:00 [3]

Stretching 10:00 [1]

Wednesday Jan 12, 2011 #

Note
slept:8.2

Running 24:19 intensity: (14:19 @3) + (10:00 @4) 2.18 km (11:10 / km)
shoes: Molurus bivittatus

Tuesday Jan 11, 2011 #

Note
slept:5.5

Walking 45:00 [0] 2.0 mi (22:30 / mi)
shoes: Vombattus anatinus

Note

Walking 5:00 [0] 1.1 mi (4:33 / mi)
shoes: Vombattus anatinus

Monday Jan 10, 2011 #

Walking 5:00 [0] 0.8 mi (6:15 / mi)
slept:8.0 shoes: Vombattus anatinus

Elliptical 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Eukaryota

Running 12:00 [2] 0.85 mi (14:07 / mi)
shoes: Eukaryota

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