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Training Log Archive: djalkiri

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Elliptical2 1:01:00 6.2(9:50) 9.98(6:07)
  Stretching2 30:00
  Bike1 30:00
  Walking5 30:00 6.7(4:29) 10.78(2:47)
  Strength1 5:00
  Yowsa!2 6
  Total5 2:36:06 12.9 20.76
  [1-5]3 2:06:06
averages - sleep:8.9

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

Note
slept:12.0 (sick)

Saturday Feb 5, 2011 #

Note
slept:11.5 (sick)

Friday Feb 4, 2011 #

Note
slept:7.5 (sick)

Walking 5:00 [0] 1.1 mi (4:33 / mi)
shoes: Vombattus anatinus

Note

Thursday Feb 3, 2011 #

Note
slept:7.0

Walking 10:00 [0] 2.3 mi (4:21 / mi)
shoes: Vombattus anatinus

Wednesday Feb 2, 2011 #

Note
slept:8.5

Walking 5:00 [0] 1.1 mi (4:33 / mi)
shoes: Vombattus anatinus

Yowsa! (jumping) 5 [3]

Elliptical 41:00 intensity: (6:00 @2) + (25:00 @3) + (10:00 @4) 4.4 mi (9:19 / mi)
ahr:155 max:174 shoes: Eukaryota

Strength 5:00 [3]

Stretching 15:00 [1]

Tuesday Feb 1, 2011 #

Walking 5:00 [0] 1.1 mi (4:33 / mi)
shoes: Vombattus anatinus

Note

Bike 30:00 [3]

Elliptical 20:00 [3] 1.8 mi (11:07 / mi)
slept:7.0 shoes: Eukaryota

Stretching 15:00 [1]

Monday Jan 31, 2011 #

Walking 5:00 [0] 1.1 mi (4:33 / mi)
slept:8.5

Yowsa! (Parking) 1 [3]

Note

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