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Training Log Archive: djalkiri

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Elliptical5 1:39:00 9.67(10:14) 15.56(6:22)
  Running2 1:22:00 6.04(13:35) 9.72(8:26)
  Bike2 1:13:00 13.45(5:26) 21.65(3:22)
  Walking5 50:00 5.9(8:29) 9.49(5:16)
  Stretching5 47:00
  Total7 5:51:00 35.06 56.42
  [1-5]6 5:36:00
averages - sleep:6.5

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Sunday Feb 20, 2011 #

Elliptical 30:00 [3] 3.02 mi (9:56 / mi)
shoes: Eukaryota

Stretching 5:00 [1]

Saturday Feb 19, 2011 #

Elliptical 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Eukaryota

Stretching 10:00 [2]

Friday Feb 18, 2011 #

Note
slept:6.5

Walking 20:00 [3] 1.5 mi (13:20 / mi)

Running 52:00 [2] 3.64 mi (14:17 / mi)
shoes: Eukaryota

Thursday Feb 17, 2011 #

Note
slept:7.0

Walking 5:00 [0] 1.1 mi (4:33 / mi)

Wednesday Feb 16, 2011 #

Running 30:00 [3] 2.4 mi (12:30 / mi)
shoes: Eukaryota

Elliptical 10:00 [3] 0.95 mi (10:32 / mi)
shoes: Eukaryota

Stretching 10:00 [1]

Walking 15:00 [1] 1.1 mi (13:38 / mi)

Tuesday Feb 15, 2011 #

Note
slept:5.0

Walking 5:00 [0] 1.1 mi (4:33 / mi)

Bike 40:00 [3] 7.4 mi (5:24 / mi)

Elliptical 15:00 intensity: (10:00 @3) + (2:30 @4) + (2:30 @5) 1.6 mi (9:22 / mi)
shoes: Eukaryota

Stretching 7:00 [1]

Monday Feb 14, 2011 #

Note
slept:7.5

Walking 5:00 [0] 1.1 mi (4:33 / mi)
shoes: Vombattus anatinus

Note

Bike 33:00 [3] 6.05 mi (5:27 / mi)

Elliptical 14:00 [3] 1.3 mi (10:46 / mi)
shoes: Eukaryota

Stretching 15:00 [1]

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