Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Walking8 9:45:00 22.7 36.53 1547
  Yowsa!1 1
  Total9 9:45:01 22.7 36.53 1547
  [1-5]8 9:30:01
averages - sleep:9.3

«»
4:50
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

Note
slept:11.5 (sick)

Saturday Mar 12, 2011 #

Note
(sick)

Friday Mar 11, 2011 #

Walking (hiking) 2:00:00 [1] 6.4 mi (18:45 / mi) +300m 16:22 / mi
(sick) shoes: Vombattus anatinus

7 PM

Yowsa! 1 [4]

Thursday Mar 10, 2011 #

7 AM

Walking 1:00:00 intensity: (30:00 @1) + (15:00 @2) + (15:00 @3) +50m
shoes: Vombattus anatinus

9 AM

Walking 2:00:00 [2] 5.0 mi (24:00 / mi) +200m 21:21 / mi
shoes: Vombattus anatinus

1 PM

Walking 30:00 [1]
shoes: Vombattus anatinus

4 PM

Walking 1:20:00 intensity: (40:00 @2) + (40:00 @4) 2.5 mi (32:00 / mi) +320m 22:54 / mi
(sick) shoes: Vombattus anatinus

Wednesday Mar 9, 2011 #

9 AM

Walking 2:00:00 [1] 6.0 mi (20:00 / mi) +476m 16:03 / mi
(sick) shoes: Vombattus anatinus

4 PM

Walking 40:00 intensity: (20:00 @1) + (20:00 @4) 2.5 mi (16:00 / mi) +200m 12:49 / mi
shoes: Vombattus anatinus

Tuesday Mar 8, 2011 #

Walking 15:00 [0] 0.3 mi (49:59 / mi) +1m 49:28 / mi
shoes: Vombattus anatinus

Monday Mar 7, 2011 #

Note
slept:7.0

« Earlier | Later »