Training Log Archive: djalkiri

In the 7 days ending Mar 20, 2011:

activity

time

miles

Elliptical

1:51:00

11.85

(9:22)

19.07

(5:49)

Running

50:00

3.9

(12:49)

6.28

(7:58)

Weights

20:00

Stretching

5:00

Total

3:06:00

15.75

25.35

averages - sleep:7

0:50

0:00

Note
slept:11.0 (rest day)

Stretching 5:00 [1]

Running (psuedo-run) 20:00 1.4 mi (14:17 / mi)
shoes: Hydromorphus

Elliptical 45:00 5.25 mi (8:34 / mi)
slept:4.5 shoes: Hydromorphus

Weights 5:00 [3]

Elliptical 35:00 3.6 mi (9:43 / mi)
ahr:155 max:176 slept:5.5 shoes: Hydromorphus

Weights 10:00 [3]

Note

Elliptical 31:00 [3] 3.0 mi (10:20 / mi)
slept:8.0 shoes: Hydromorphus

Weights 5:00 [3]

Running 30:00 [3] 2.5 mi (12:00 / mi)
slept:6.0 (sick) shoes: Hydromorphus