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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Orienteering1 1:21:308 /9c88%
  Elliptical3 1:20:00 8.5 13.68
  aquajogging1 40:00
  Walking5 35:00 8.8(3:59) 14.16(2:28)
  Stretching2 25:00
  Weights1 20:00
  Running1 20:00 1.43(14:00) 2.3(8:42)
  Bike1 10:00
  Strength1 5:00
  Total7 5:16:30 18.73 30.148 /9c88%
  [1-5]5 4:41:30
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

Orienteering 1:21:30 [3] ****
spiked:8/9c shoes: Molurus bivittatus


Brown - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 

Bike 10:00 [2]

Note
slept:9.0

Weights 20:00 [3]

Elliptical 5:00 [3]

Friday May 27, 2011 #

Note
slept:7.0

Walking 5:00 [0] 1.1 mi (4:33 / mi)

Elliptical 45:00 [3] 5.2 mi (8:39 / mi)
shoes: Eukaryota

Stretching 10:00 [1]

Thursday May 26, 2011 #

Walking 5:00 [0] 1.5 mi (3:20 / mi)

Note
slept:7.0

Walking 5:00 [0] 1.8 mi (2:47 / mi)

Wednesday May 25, 2011 #

Strength 5:00 [2]
slept:6.5

Walking 5:00 [0] 1.1 mi (4:33 / mi)

aquajogging 40:00 [3]

Tuesday May 24, 2011 #

Walking 5:00 [0] 1.1 mi (4:33 / mi)
slept:7.5

Elliptical 30:00 [4] 3.3 mi (9:05 / mi)
shoes: Eukaryota

Running 20:00 [2] 1.43 mi (14:00 / mi)

Stretching 15:00 [1]

Monday May 23, 2011 #

Walking 5:00 [0] 1.1 mi (4:33 / mi)

Walking 5:00 [0] 1.1 mi (4:33 / mi)

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