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Training Log Archive: djalkiri

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  Walking6 2:24:00 11.0 17.7
  Weights1 25:00
  Running1 19:00 1.8(10:33) 2.9(6:34)
  Elliptical1 18:00 1.65(10:55) 2.65(6:47)
  Stretching1 15:00
  Total6 3:41:00 14.45 23.25
  [1-5]4 3:17:00
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

Stretching 15:00 [1]

Walking 2:00 [0]

Friday Jun 10, 2011 #

Note
slept:8.0

Walking 1:00 [0]

Note

Walking 1:00 [0]

Thursday Jun 9, 2011 #

Note
slept:8.5

Walking 2:00:00 [2] 6.0 mi (20:00 / mi)
shoes: Vombattus anatinus

Wednesday Jun 8, 2011 #

Walking 10:00 [0] 2.8 mi (3:34 / mi)

Weights 25:00 [2]

Tuesday Jun 7, 2011 #

Note
slept:7.0

Note

Walking 5:00 [0] 1.1 mi (4:33 / mi)

Elliptical 18:00 [4] 1.65 mi (10:55 / mi)
shoes: Eukaryota

Running 19:00 [1] 1.8 mi (10:33 / mi)
shoes: Eukaryota

Note

Monday Jun 6, 2011 #

Note
slept:8.0

Note

Walking 5:00 [0] 1.1 mi (4:33 / mi)

Note

Note

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