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Training Log Archive: djalkiri

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Running2 47:00 3.76(12:30) 6.05(7:46)
  Stretching4 35:00
  Walking1 5:00 2.2(2:16) 3.54(1:25)
  Total4 1:27:00 5.96 9.59
  [1-5]4 1:22:00
averages - sleep:8

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Sunday Jul 10, 2011 #

Stretching 15:00 [1]

Friday Jul 8, 2011 #

Stretching 10:00 [1]

Thursday Jul 7, 2011 #

Note
slept:7.0

Tuesday Jul 5, 2011 #

Running 30:00 intensity: (10:00 @2) + (20:00 @3) 3.75 km (8:00 / km)
slept:9.0 shoes: Dasyatidae (ROC)

Stretching 5:00 [1]

Walking 5:00 [0] 2.2 mi (2:16 / mi)

Monday Jul 4, 2011 #

Running 17:00 [3] 2.3 km (7:23 / km)
shoes: Dasyatidae (ROC)

Stretching 5:00 [1]

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