Training Log Archive: djalkiri

In the 7 days ending Jul 17, 2011:

activity

time

miles

Walking

1:45:00

20.3

(5:10)

32.67

(3:13)

Running

21:30

1.79

(12:01)

2.88

(7:28)

Stretching

20:00

Total

2:26:30

22.09

35.55

averages - sleep:7.3

0:46

0:00

Note
slept:8.5

Walking 10:00 [1] 2.5 mi (4:00 / mi)

Stretching 10:00 [1]

Walking 10:00 [1] 2.0 mi (5:00 / mi)
slept:6.0

Walking 5:00 [1] 2.5 mi (2:00 / mi)

Walking 20:00 [1] 3.3 mi (6:04 / mi)
slept:7.0

Stretching 5:00 [1]

Walking 10:00 [1] 2.0 mi (5:00 / mi)
slept:7.5

Running 21:30 [2] 1.79 mi (12:01 / mi)
shoes: Dasyatidae (ROC)

Stretching 5:00 [1]

Walking 20:00 [1] 4.0 mi (5:00 / mi)
shoes: Dasyatidae (ROC)

Walking 30:00 [2] 4.0 mi (7:30 / mi)