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Training Log Archive: djalkiri

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Running2 1:23:20 5.66(14:43) 9.12(9:08)
  Elliptical2 1:20:00 8.3(9:38) 13.36(5:59)
  Stretching2 20:00
  Weights1 20:00
  Walking3 8:00 3.45(2:19) 5.55(1:26)
  Total6 3:31:20 17.41 28.03
  [1-5]5 3:23:20
averages - sleep:7.9

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Sunday Aug 7, 2011 #

Note
slept:8.0

Stretching 10:00 [1]

Saturday Aug 6, 2011 #

Note
slept:8.5

Running 39:10 [3] 4.15 km (9:26 / km)
shoes: Dasyatidae (ROC)

Running 38:10 [3] 4.0 km (9:33 / km)
shoes: Dasyatidae (ROC)

Stretching 10:00 [1]

Friday Aug 5, 2011 #

Note
slept:9.0

Elliptical 45:00 [3] 4.55 mi (9:53 / mi)
shoes: Dasyatidae (ROC)

Thursday Aug 4, 2011 #

Note
slept:8.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Wednesday Aug 3, 2011 #

Note
slept:9.0

Weights 20:00 [3]
shoes: Eukaryota

Running 6:00 [3] 0.6 mi (10:00 / mi)
shoes: Eukaryota

Walking 5:00 [0] 1.5 mi (3:20 / mi)

Tuesday Aug 2, 2011 #

Note
slept:7.0

Monday Aug 1, 2011 #

Note
slept:6.0

Elliptical 35:00 [3] 3.75 mi (9:20 / mi)
shoes: Eukaryota

Walking 2:00 [0] 0.85 mi (2:21 / mi)

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