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Training Log Archive: djalkiri

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  aquajogging2 1:30:00
  Elliptical1 30:00 2.7(11:07) 4.34(6:54)
  Stretching3 25:00
  Walking6 6:10 7.5(49) 12.07(31)
  Total8 2:31:10 10.2 16.41
  [1-5]5 2:26:00
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

Note
slept:7.0

aquajogging 50:00 [3]

Saturday Oct 1, 2011 #

Note
slept:8.0

Walking 1:00 [0] 1.0 mi (1:00 / mi)

Note

Friday Sep 30, 2011 #

Walking 10 [0] 0.5 mi (20 / mi)
slept:7.0

Thursday Sep 29, 2011 #

Note
slept:7.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Stretching 10:00 [1]

Wednesday Sep 28, 2011 #

Note
slept:7.5

Walking 1:00 [0] 1.6 mi (37 / mi)
(rest day)

Tuesday Sep 27, 2011 #

Note
slept:6.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Elliptical 30:00 [3] 2.7 mi (11:07 / mi)
shoes: Eukaryota

Stretching warm up/down 10:00 [1]

Monday Sep 26, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:8.0

Walking 1:00 [1] 1.1 mi (55 / mi)

12 PM

aquajogging 40:00 [3]

Stretching 5:00 [1]

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