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Training Log Archive: djalkiri

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Walking7 8:07:00 27.2(17:54) 43.77(11:08)
  Bike1 30:00 5.4(5:33) 8.69(3:27)
  Elliptical1 30:00 2.8(10:43) 4.51(6:39)
  Swimming1 20:00 0.31(1:04:22) 0.5(40:00)
  Stretching2 15:00
  Weights1 12:00
  aquajogging1 10:00
  Yowsa!1 1
  Total7 10:04:01 35.71 57.47
  [1-5]6 7:57:01
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

Walking 4:00:00 intensity: (1:00:00 @0) + (1:00:00 @1) + (1:00:00 @2) + (1:00:00 @3) 11.0 mi (21:49 / mi)
shoes: Vombattus anatinus

Saturday Oct 8, 2011 #

Walking 4:00:00 intensity: (1:00:00 @0) + (1:00:00 @1) + (1:00:00 @2) + (1:00:00 @3) 7.8 mi (30:46 / mi)
shoes: Vombattus anatinus

Friday Oct 7, 2011 #

Note
slept:8.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Swimming 20:00 [3] 0.5 km (40:00 / km)

aquajogging 10:00 [3]

Walking 1:00 [0] 1.1 mi (55 / mi)

Thursday Oct 6, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:8.0

Note
(injured)

Yowsa! 1 [3]

Wednesday Oct 5, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:9.0

Bike 30:00 [3] 5.4 mi (5:33 / mi)

Weights 12:00 [3]

Stretching 5:00 [1]

Tuesday Oct 4, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:8.5

Monday Oct 3, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:7.5

Elliptical 30:00 intensity: (20:00 @2) + (10:00 @3) 2.8 mi (10:43 / mi)
shoes: Eukaryota

Stretching 10:00 [1]

Walking 1:00 [0] 1.8 mi (33 / mi)

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