In the 7 days ending Oct 9, 2011:
Walking 4:00:00 intensity: (1:00:00 @0) + (1:00:00 @1) + (1:00:00 @2) + (1:00:00 @3) 11.0 mi (21:49 / mi) shoes: Vombattus anatinus
Walking 4:00:00 intensity: (1:00:00 @0) + (1:00:00 @1) + (1:00:00 @2) + (1:00:00 @3) 7.8 mi (30:46 / mi) shoes: Vombattus anatinus
Note slept:8.0
Walking 1:00 [0] 1.1 mi (55 / mi)
Swimming 20:00 [3] 0.5 km (40:00 / km)
aquajogging 10:00 [3]
Walking 1:00 [0] 1.1 mi (55 / mi) slept:8.0
Note (injured)
Yowsa! 1 [3]
Walking 1:00 [0] 1.1 mi (55 / mi) slept:9.0
Bike 30:00 [3] 5.4 mi (5:33 / mi)
Weights 12:00 [3]
Stretching 5:00 [1]
Walking 1:00 [0] 1.1 mi (55 / mi) slept:8.5
Walking 1:00 [0] 1.1 mi (55 / mi) slept:7.5
Elliptical 30:00 intensity: (20:00 @2) + (10:00 @3) 2.8 mi (10:43 / mi) shoes: Eukaryota
Stretching 10:00 [1]
Walking 1:00 [0] 1.8 mi (33 / mi)
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