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Training Log Archive: djalkiri

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Walking3 2:03:00 9.5(12:57) 15.29(8:03)
  aquajogging1 45:00
  Stretching2 35:00
  Strength2 30:00
  Elliptical1 30:00 2.58(11:38) 4.15(7:14)
  Running1 20:00 1.5(13:20) 2.41(8:17) 170
  Total7 4:43:00 13.58 21.85 170
  [1-5]6 4:40:00
averages - sleep:7.7

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Sunday Nov 6, 2011 #

Note
slept:8.5

aquajogging 45:00 [3]

Saturday Nov 5, 2011 #

Note
slept:9.0

Walking 2:00:00 [1] 6.2 mi (19:21 / mi)
shoes: Vombattus anatinus

Friday Nov 4, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:8.0

Elliptical 30:00 [3] 2.58 mi (11:38 / mi)
shoes: Eukaryota

Stretching 15:00 [1]

Walking 1:00 [0] 1.1 mi (55 / mi)

Thursday Nov 3, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:6.3

Wednesday Nov 2, 2011 #

Note
slept:8.5

Strength 10:00 [1]

Tuesday Nov 1, 2011 #

Running 20:00 [3] 1.5 mi (13:20 / mi) +170m 9:52 / mi
slept:6.0 shoes: Dasyatidae (ROC)

Strength 20:00 [1]

Monday Oct 31, 2011 #

Note
slept:7.5

Stretching 20:00 [1]

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