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Training Log Archive: djalkiri

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Physio1 1:00:00
  Elliptical2 1:00:00 5.0(12:00) 8.05(7:27)
  Stretching5 45:00
  Bike1 45:00 8.1(5:33) 13.04(3:27)
  aquajogging1 27:00
  Swimming1 25:00
  Walking5 7:00 8.7(48) 14.0(30)
  Total7 4:29:00 21.8 35.08
  [1-5]6 4:12:00
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

Note
slept:7.0

Bike 45:00 [2] 8.1 mi (5:33 / mi)
max:130

Stretching 5:00 [1]

Saturday Nov 12, 2011 #

Note
slept:7.7

Swimming 25:00 [3]

aquajogging 27:00 [3]

Stretching 5:00 [1]

Friday Nov 11, 2011 #

Stretching 5:00 [1]
slept:8.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Walking 1:00 [0] 1.1 mi (55 / mi)

Elliptical 30:00 [3] 2.5 mi (12:00 / mi)
ahr:133 max:148

Stretching 15:00 [1]

Thursday Nov 10, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:7.75 (sick)

Wednesday Nov 9, 2011 #

Note
slept:8.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Elliptical 30:00 [2] 2.5 mi (12:00 / mi)
(sick) shoes: Dasyatidae (ROC)

Stretching 5:00 [1]

Tuesday Nov 8, 2011 #

Note
slept:7.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Note

Note

Stretching 10:00 [1]

Monday Nov 7, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:7.5

Physio 1:00:00 intensity: (10:00 @0) + (10:00 @1) + (20:00 @2) + (20:00 @3)

Walking 1:00 [0] 2.1 mi (29 / mi)

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