Training Log Archive: djalkiri

Stretching 10:00 [1]

Running 1:15:00 5.0 mi (15:00 / mi)
shoes: Molurus bivittatus

Physio 1:00:00
slept:7.7

Walking 1:30 [0] 2.0 mi (45 / mi)

Walking 1:00 [0] 1.1 mi (55 / mi)

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:5.5

Elliptical 30:00 [3] 2.66 mi (11:17 / mi)
ahr:150 max:160 shoes: Eukaryota

Stretching 15:00 [1]

Walking 1:00 [0] 1.7 mi (35 / mi)

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:7.0

Note
(rest day)

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:5.5

Stretching 5:00 [1]

Elliptical 33:00 [3] 3.3 mi (10:00 / mi)
shoes: Eukaryota

Stretching 10:00 [1]

Note
slept:7.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Physio 1:00:00

Walking 1:00 [0] 1.8 mi (33 / mi)