In the 7 days ending Dec 18, 2011:
Note slept:7.0
Running 1:25:35 [3] 7.3 mi (11:43 / mi) shoes: Dallatis bovinopueri
Note
Note slept:7.75
Running 1:02:30 intensity: (22:30 @2) + (30:00 @3) + (10:00 @4) 4.1 mi (15:15 / mi) shoes: Dallatis bovinopueri
Note slept:6.5
Bike 32:30 intensity: (6:00 @2) + (10:30 @3) + (16:00 @4) 6.6 mi (4:55 / mi)
Strength 15:00 [3]
Yowsa! (intriguing creature) 3:30 [3]
Note slept:8.0 (rest day)
Strength 5:00 [1]
Bike 35:10 [3] 6.82 mi (5:09 / mi) slept:7.0
Stretching 10:00 [1]
Elliptical 30:00 [3] 3.2 mi (9:22 / mi) ahr:145 max:150 slept:8.0 shoes: Eukaryota
Strength 15:00 [4]
Bike 30:00 [3] 5.15 mi (5:50 / mi) slept:7.5
Strength 15:00 [2]
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