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Training Log Archive: djalkiri

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Running2 2:28:05 11.4(12:59) 18.35(8:04)
  Bike3 1:37:40 18.57(5:16) 29.89(3:16)
  Strength4 50:00
  Elliptical1 30:00 3.2(9:22) 5.15(5:50)
  Stretching1 10:00
  Yowsa!1 3:30
  Total7 5:39:15 33.17 53.38
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

Note
slept:7.0

Running 1:25:35 [3] 7.3 mi (11:43 / mi)
shoes: Dallatis bovinopueri

Note

Saturday Dec 17, 2011 #

Note
slept:7.75

Running 1:02:30 intensity: (22:30 @2) + (30:00 @3) + (10:00 @4) 4.1 mi (15:15 / mi)
shoes: Dallatis bovinopueri

Friday Dec 16, 2011 #

Note
slept:6.5

Bike 32:30 intensity: (6:00 @2) + (10:30 @3) + (16:00 @4) 6.6 mi (4:55 / mi)

Strength 15:00 [3]

Yowsa! (intriguing creature) 3:30 [3]

Thursday Dec 15, 2011 #

Note
slept:8.0 (rest day)

Strength 5:00 [1]

Wednesday Dec 14, 2011 #

Bike 35:10 [3] 6.82 mi (5:09 / mi)
slept:7.0

Stretching 10:00 [1]

Tuesday Dec 13, 2011 #

Elliptical 30:00 [3] 3.2 mi (9:22 / mi)
ahr:145 max:150 slept:8.0 shoes: Eukaryota

Strength 15:00 [4]

Monday Dec 12, 2011 #

Bike 30:00 [3] 5.15 mi (5:50 / mi)
slept:7.5

Strength 15:00 [2]

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