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Training Log Archive: djalkiri

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Walking6 2:20:30 16.5(8:31) 26.55(5:17)
  Physio1 1:00:00
  Running3 59:30 6.09(9:46) 9.8(6:04)
  Stretching3 35:00
  Total10 4:55:00 22.59 36.35
  [1-5]7 4:19:30
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

Note
slept:8.0

Walking 1:45:00 intensity: (35:00 @1) + (40:00 @2) + (25:00 @3) + (5:00 @4) 6.0 mi (17:30 / mi)
shoes: Dallatis bovinopueri

Saturday Dec 31, 2011 #

Note
slept:8.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Walking 1:00 [0] 1.1 mi (55 / mi)

Stretching 20:00 [1]

Friday Dec 30, 2011 #

Note
slept:9.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Walking 30 [0] 0.5 mi (1:00 / mi)

Stretching 5:00 [1]

Thursday Dec 29, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)

7 AM

Running 17:00 [3] 1.77 mi (9:36 / mi)
slept:7.0 shoes: Dasyatidae (ROC)

8 AM

Physio 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3)

Wednesday Dec 28, 2011 #

9 AM

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:10.5

5 PM

Running 19:30 [3] 1.98 mi (9:51 / mi)
shoes: Dasyatidae (ROC)

Tuesday Dec 27, 2011 #

Note
slept:9.0

Walking 30:00 [0] 4.5 mi (6:40 / mi)
shoes: Dallatis bovinopueri

Monday Dec 26, 2011 #

Running 23:00 [3] 2.34 mi (9:50 / mi)
slept:8.5 shoes: Dasyatidae (ROC)

Stretching 10:00 [1]

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