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Training Log Archive: djalkiri

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Running4 2:25:05 13.15(11:02) 21.16(6:51)
  Bike2 55:25 13.0(4:16) 20.92(2:39)
  Weights2 51:00
  Stretching4 23:00
  Strength1 20:00
  Elliptical1 13:00
  Total6 5:07:30 26.15 42.08
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

Note
slept:9.0

Running 1:20:00 [3] 6.45 mi (12:24 / mi)
shoes: Dallatis bovinopueri

Stretching 5:00 [1]

Saturday Jan 28, 2012 #

Note
slept:8.0

Running 42:00 [3] 4.25 mi (9:53 / mi)
shoes: Dallatis bovinopueri

Stretching 3:00 [1]

Friday Jan 27, 2012 #

Note
slept:8.5

Running 20:05 [3] 2.1 mi (9:34 / mi)
shoes: Dallatis bovinopueri

Bike 35:25 intensity: (3:00 @2) + (27:09 @3) + (5:16 @4) 8.0 mi (4:26 / mi)

Strength 20:00 [1]

Thursday Jan 26, 2012 #

Note
slept:8.0

Wednesday Jan 25, 2012 #

Note
slept:7.5

Weights 45:00 [4]

Stretching 10:00 [1]

Tuesday Jan 24, 2012 #

Note
slept:8.0

Elliptical 13:00 [3]

Running 3:00 [3] 0.35 mi (8:35 / mi)

Bike 20:00 [4] 5.0 mi (4:00 / mi)

Weights 6:00 [3]

Monday Jan 23, 2012 #

Note
slept:8.0

Stretching 5:00 [1]

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