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Training Log Archive: djalkiri

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Elliptical1 30:00 2.7(11:07) 4.34(6:54)
  Stretching3 20:00
  Weights1 15:00
  Walking4 4:00 6.65(36) 10.7(22)
  Running2 1:00 0.2(5:00) 0.32(3:06)
  Total6 1:10:00 9.55 15.37
  [1-5]5 1:06:00
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

Note
slept:7.0

Saturday Mar 17, 2012 #

Stretching 5:00 [1]
slept:8.0

Friday Mar 16, 2012 #

Note
slept:9.5

Walking 1:00 [0] 1.85 mi (32 / mi)

Thursday Mar 15, 2012 #

Note
slept:4.0

Stretching 5:00 [1]

Running 30 [3] 0.1 mi (5:00 / mi)

Wednesday Mar 14, 2012 #

Note
slept:8.5

Weights 15:00 [4]

Running 30 [3] 0.1 mi (5:00 / mi)

Walking 1:00 [0] 1.6 mi (37 / mi)

Tuesday Mar 13, 2012 #

Note
slept:7.75

Walking 1:00 [0] 1.1 mi (55 / mi)

Stretching 10:00 [1]

Monday Mar 12, 2012 #

Note
slept:8.0

Elliptical 30:00 intensity: (15:00 @3) + (15:00 @4) 2.7 mi (11:07 / mi)
shoes: Eukaryota

Walking 1:00 [0] 2.1 mi (29 / mi)

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