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Training Log Archive: djalkiri

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Bike2 45:00 5.86 9.43
  Strength2 30:00
  Elliptical2 25:30 2.0 3.22
  Walking3 7:00 8.0(53) 12.87(33)
  Total5 1:47:30 15.86 25.52
  [1-5]5 1:41:30
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

Strength 15:00 [2]
slept:6.0

Saturday Apr 21, 2012 #

Note
slept:6.5

Friday Apr 20, 2012 #

Elliptical 5:00 [3]
slept:8.1

Bike 15:00 [3]

Walking 1:00 [0] 1.5 mi (40 / mi)

Thursday Apr 19, 2012 #

Note
slept:8.0

Walking 4:00 [0] 4.0 mi (1:00 / mi)

Walking 1:00 [3] 1.0 mi (1:00 / mi)

Wednesday Apr 18, 2012 #

Bike 30:00 [2] 5.86 mi (5:07 / mi)
slept:8.5

Walking 1:00 [0] 1.5 mi (40 / mi)

Tuesday Apr 17, 2012 #

Elliptical 20:30 intensity: (10:30 @2) + (10:00 @3) 2.0 mi (10:15 / mi)
shoes: Eukaryota

Strength 15:00 [2]

Monday Apr 16, 2012 #

Note
slept:9.5

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