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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Orienteering1 1:31:00 2.3(39:35) 3.7(24:36)11 /13c84%
  Running2 1:25:00 5.6(15:11) 9.01(9:26)
  Weights2 55:00
  Elliptical1 31:00 3.4(9:07) 5.47(5:40)
  Stretching2 22:00
  Walking2 20:00 4.5(4:27) 7.24(2:46)
  Total6 5:04:00 15.8 25.4311 /13c84%
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Event: ROC - Webster Park [2012 Series #2]
 

Orienteering 1:31:00 intensity: (31:00 @2) + (30:00 @3) + (30:00 @4) *** 3.7 km (24:36 / km)
spiked:11/13c shoes: Dallatis bovinopueri


Brown - Splits

Saturday May 19, 2012 #

Note
slept:9.0

Friday May 18, 2012 #

Note
slept:8.0

Walking 10:00 [1] 2.3 mi (4:21 / mi)
shoes: Eukaryota

Elliptical 31:00 [2] 3.4 mi (9:07 / mi)
shoes: Eukaryota

Thursday May 17, 2012 #

Note
slept:8.0

Stretching 10:00 [1]

Wednesday May 16, 2012 #

Note
slept:8.0

Walking 10:00 [1] 2.2 mi (4:33 / mi)
shoes: Eukaryota

Weights 30:00 [4]

Tuesday May 15, 2012 #

Note
slept:8.5

Running 59:00 [2] 3.4 mi (17:21 / mi)
shoes: Dallatis bovinopueri

Monday May 14, 2012 #

Stretching 12:00 [1]

Running 26:00 [2] 2.2 mi (11:49 / mi)
shoes: Eukaryota

Weights 25:00 [3]

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