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Training Log Archive: djalkiri

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Walking1 1:58:00 6.9(17:06) 11.1(10:38)
  Weights1 45:00
  Bike1 40:00 5.0(8:00) 8.05(4:58)
  Elliptical1 30:00 3.7(8:06) 5.95(5:02)
  Running1 16:00 1.17(13:40) 1.88(8:30)
  Stretching1 5:00
  Total4 4:14:00 16.77 26.99
averages - sleep:8.1

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Saturday May 26, 2012 #

Note
slept:6.0

Walking 50:00 [2] 2.9 mi (17:15 / mi)
shoes: Dallatis bovinopueri

Walking 50:00 [1] 2.8 mi (17:51 / mi)
shoes: Dallatis bovinopueri

Running 16:00 [3] 1.17 mi (13:40 / mi)
shoes: Dallatis bovinopueri

Walking 18:00 [1] 1.2 mi (15:00 / mi)
shoes: Dallatis bovinopueri

Friday May 25, 2012 #

Note
slept:8.0

Thursday May 24, 2012 #

Note
slept:8.0

Weights 45:00 [3]

Wednesday May 23, 2012 #

Note
slept:9.0

Elliptical 30:00 [2] 3.7 mi (8:06 / mi)
shoes: Eukaryota

Stretching 5:00 [1]

Tuesday May 22, 2012 #

Note
slept:8.75

Monday May 21, 2012 #

Note
slept:9.0

Bike 40:00 [2] 5.0 mi (8:00 / mi)

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