Training Log Archive: djalkiri

Note
slept:9.5

Note
slept:9.0

Note

Weights 30:00 [3]

Stretching 10:00 [1]

Walking 15:00 [2] 3.2 mi (4:41 / mi)

Bike 45:00 [3] 8.0 mi (5:37 / mi)
ahr:130 max:140 slept:8.5

Running 1:00 [2]

Walking 5:00 [1] 2.0 mi (2:30 / mi)

Walking 5:00 [1] 2.0 mi (2:30 / mi)
shoes: Eukaryota

Elliptical 40:00 [3] 3.0 mi (13:20 / mi)
ahr:148 slept:7.5 shoes: Eukaryota

Stretching 10:00 [1]

Weights 35:00 [3]
slept:9.0

Stretching 5:00 [1]

Walking 11:00 [2] 2.0 mi (5:30 / mi)

Walking 15:00 [2] 4.0 mi (3:45 / mi)

Elliptical 30:00 [3] 2.3 mi (13:03 / mi)
shoes: Eukaryota