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Training Log Archive: djalkiri

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Stretching4 1:40:00
  aquajogging1 45:00
  Weights1 35:00
  Elliptical1 35:00 2.6(13:28) 4.18(8:22)
  Walking5 8:00 9.22(52) 14.84(32)
  Yowsa!1 1:00
  Total7 3:44:00 11.82 19.02
  [1-5]6 3:36:00
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

Note
slept:10.0

Stretching 15:00 [1]

Yowsa! 1:00 [1]

Saturday Jul 14, 2012 #

Note
slept:8.5

Weights 35:00 [3]

Friday Jul 13, 2012 #

Note
slept:8.8

Walking 1:00 [0] 1.1 mi (55 / mi)

Walking 1:00 [0] 1.1 mi (55 / mi)

Thursday Jul 12, 2012 #

Note
slept:7.5

Walking 1:00 [0] 1.22 mi (49 / mi)

Stretching 15:00 [1]

aquajogging 45:00 [3]

Note

Wednesday Jul 11, 2012 #

Note
slept:6.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Stretching 10:00 [1]

Tuesday Jul 10, 2012 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:7.8

Elliptical 35:00 [3] 2.6 mi (13:28 / mi)

Walking 1:00 [0] 1.1 mi (55 / mi)

Monday Jul 9, 2012 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:9.0

Note

Stretching (Yoga) 1:00:00 intensity: (45:00 @1) + (15:00 @2)

Walking 1:00 [0] 1.4 mi (43 / mi)

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