Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Walking5 2:41:00 14.8(10:53) 23.82(6:46) 152
  Bike1 35:00 6.25(5:36) 10.06(3:29)
  Elliptical1 35:00 2.72(12:52) 4.38(8:00)
  Stretching3 35:00
  aquajogging1 32:00
  Total7 4:58:00 23.77 38.25 152
  [1-5]7 4:57:00
averages - sleep:8.3

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

Note
slept:9.0

aquajogging 32:00 [3]

Saturday Jul 21, 2012 #

Walking 2:00:00 intensity: (30:00 @1) + (1:00:00 @2) + (30:00 @3) 4.6 mi (26:05 / mi) +152m 23:39 / mi
slept:8.0

Note

Friday Jul 20, 2012 #

Note
slept:7.5

Stretching 15:00 [1]

Thursday Jul 19, 2012 #

Walking 5:00 [1] 1.5 mi (3:20 / mi)
slept:8.0

Wednesday Jul 18, 2012 #

Note
slept:8.5

Walking 15:00 [1] 4.0 mi (3:45 / mi)

Tuesday Jul 17, 2012 #

Note
slept:8.75

Elliptical 35:00 [3] 2.72 mi (12:52 / mi)
shoes: Eukaryota

Walking 1:00 [0] 1.5 mi (40 / mi)

Stretching 10:00 [1]

Walking 15:00 [1] 1.7 mi (8:49 / mi)

Monday Jul 16, 2012 #

Note
slept:8.0

Walking 5:00 [1] 1.5 mi (3:20 / mi)

Bike 35:00 [3] 6.25 mi (5:36 / mi)

Stretching 10:00 [1]

Note

« Earlier | Later »