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Training Log Archive: djalkiri

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Walking7 2:20:00 17.6(7:57) 28.32(4:57)
  Bike1 31:00 5.5(5:38) 8.85(3:30)
  Weights1 30:00
  Elliptical1 30:00 2.3(13:03) 3.7(8:06)
  Stretching1 10:00
  Total7 4:01:00 25.4 40.88
  [1-5]7 3:56:00
averages - sleep:7.4

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Sunday Jul 29, 2012 #

Walking 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4) 2.0 mi (30:00 / mi)
slept:8.0 shoes: Dallatis bovinopueri

Saturday Jul 28, 2012 #

Note
slept:8.0

Walking 40:00 [2] 2.0 mi (20:00 / mi)
shoes: Dallatis bovinopueri

Friday Jul 27, 2012 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:8.3

Weights 30:00 [3]

Walking 15:00 [2] 2.3 mi (6:31 / mi)

Thursday Jul 26, 2012 #

Note
slept:5.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Note

Bike 31:00 [3] 5.5 mi (5:38 / mi)

Walking 1:00 [1] 1.5 mi (40 / mi)

Wednesday Jul 25, 2012 #

Note
slept:8.3

Walking 1:00 [0] 1.1 mi (55 / mi)

Walking 15:00 [3] 1.3 mi (11:32 / mi)

Stretching 10:00 [1]

Tuesday Jul 24, 2012 #

Note
slept:5.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Elliptical 30:00 [3] 2.3 mi (13:03 / mi)
shoes: Eukaryota

Walking 2:00 [1] 1.5 mi (1:20 / mi)

Note

Monday Jul 23, 2012 #

Note
slept:9.0

Walking 2:00 [1] 1.5 mi (1:20 / mi)

Note

Walking 1:00 [0] 1.1 mi (55 / mi)

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