Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  aquajogging2 1:40:00
  Weights1 35:00
  Elliptical1 20:00
  Walking4 6:00 6.3(57) 10.14(36)
  Yowsa!1 5:00
  Total5 2:46:00 6.3 10.14
  [1-5]4 2:40:00
averages - sleep:7.3

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

Note
slept:8.75

Saturday Aug 4, 2012 #

Note
slept:6.0

Note

aquajogging 45:00 [3]

Friday Aug 3, 2012 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:8.5

Weights 35:00 [3]

Yowsa! 5:00 [3]

Thursday Aug 2, 2012 #

Note
slept:7.5

Elliptical 20:00 [3]

Walking 1:00 [0] 0.8 mi (1:15 / mi)

Wednesday Aug 1, 2012 #

Note
slept:4.5

Tuesday Jul 31, 2012 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:8.0

Note

aquajogging 55:00 intensity: (45:00 @3) + (10:00 @4)

Walking 1:00 [0] 1.1 mi (55 / mi)

Monday Jul 30, 2012 #

Note
slept:8.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Walking 1:00 [0] 1.1 mi (55 / mi)

« Earlier | Later »