Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  Aerobics1 1:15:00
  Walking6 1:12:00 11.35(6:21) 18.26(3:57)
  Elliptical2 1:00:00 4.5(13:20) 7.24(8:17)
  aquajogging1 35:00
  Yowsa!1 15:00
  Stretching2 15:00
  Running1 30
  Total7 4:32:30 15.85 25.51
  [1-5]6 4:25:30
averages - sleep:7.6

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 26, 2012 #

Note
slept:3.5

Walking 1:00:00 intensity: (20:00 @1) + (40:00 @2) 2.55 mi (23:32 / mi)
shoes: Hydromorphus

Note
slept:1.0

Saturday Aug 25, 2012 #

Note
slept:8.5

Yowsa! 15:00 [3]

Friday Aug 24, 2012 #

Note
slept:8.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Elliptical 30:00 [3] 2.25 mi (13:20 / mi)
shoes: Eukaryota

Thursday Aug 23, 2012 #

Note
slept:8.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Walking 1:00 [0] 1.1 mi (55 / mi)

Wednesday Aug 22, 2012 #

Note
slept:6.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Aerobics 1:15:00 intensity: (30:00 @1) + (30:00 @2) + (15:00 @3)

Walking 1:00 [0] 1.1 mi (55 / mi)

Tuesday Aug 21, 2012 #

Note
slept:8.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Elliptical 30:00 [3] 2.25 mi (13:20 / mi)
shoes: Eukaryota

Running 30 [3]

Stretching 10:00 [1]

Monday Aug 20, 2012 #

Walking 1:00 [0] 1.1 mi (55 / mi)
slept:8.5

aquajogging 35:00 [3]

Walking 5:00 [2] 1.1 mi (4:33 / mi)

Stretching 5:00 [1]

« Earlier | Later »