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Training Log Archive: djalkiri

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Bike3 1:27:16 11.5 18.51
  Elliptical1 30:00 2.2(13:38) 3.54(8:28)
  Walking2 25:00 5.2(4:48) 8.37(2:59)
  Stretching2 14:00
  Total5 2:36:16 18.9 30.42
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

Note
slept:7.0

Bike 30:00 intensity: (15:00 @2) + (15:00 @3) 5.5 mi (5:27 / mi)

Saturday Dec 1, 2012 #

Note
slept:4.5

Friday Nov 30, 2012 #

Note
slept:8.0

Elliptical 30:00 [2] 2.2 mi (13:38 / mi)
shoes: Eukaryota

Walking 15:00 [2] 2.2 mi (6:49 / mi)

Thursday Nov 29, 2012 #

Walking 10:00 [2] 3.0 mi (3:20 / mi)
slept:7.0

Wednesday Nov 28, 2012 #

Stretching 3:00 [1]
slept:7.5

Bike 26:06 [3] 6.0 mi (4:21 / mi)

Stretching 8:00 [1]

Note

Tuesday Nov 27, 2012 #

Note
slept:5.0

Monday Nov 26, 2012 #

Note
slept:4.0

Bike 31:10 intensity: (10:00 @2) + (11:10 @3) + (10:00 @4)
slept:2.5

Stretching 3:00 [1]

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