In the 7 days ending Jan 20, 2013:
Note slept:6.0
Stretching 5:00 [1]
Orienteering 32:41 intensity: (1:01 @1) + (1:47 @2) + (26:45 @3) + (3:08 @4) *** 1.8 mi (18:09 / mi) +37m 17:04 / mi ahr:138 max:162 spiked:9/9c shoes: Eukaryota
Orienteering 25:26 intensity: (1:04 @2) + (1:22 @3) + (8:32 @4) + (14:28 @5) ** 1.97 mi (12:55 / mi) +47m 12:01 / mi ahr:171 max:190 spiked:9/9c shoes: Eukaryota
Note slept:8.25
Walking 25:00 [1] 4.0 mi (6:15 / mi)
Note slept:6.5
Walking warm up/down 20:00 [2] 1.5 mi (13:20 / mi) shoes: Eukaryota
Walking 5:00 [0] 1.1 mi (4:33 / mi)
Bike 30:01 intensity: (1 @0) + (13:39 @2) + (16:21 @3) 5.0 mi (6:00 / mi) ahr:120 max:131
Walking 5:00 [1] 0.92 mi (5:26 / mi)
Strength 8:00 [3]
Walking warm up/down 10:00 [2] 0.85 mi (11:46 / mi)
Elliptical 30:02 intensity: (33 @0) + (27 @1) + (2:22 @2) + (17:21 @3) + (9:19 @4) 2.8 mi (10:44 / mi) ahr:149 max:162
Walking 20:00 [1] 2.6 mi (7:42 / mi) shoes: Dallatis bovinopueri
Aerobics 53:00 intensity: (25:00 @1) + (28:00 @2)
Walking 5:00 [0] 1.1 mi (4:33 / mi) slept:4.5
Walking 5:00 [1] 1.1 mi (4:33 / mi)
Running 16:20 intensity: (5 @1) + (2:17 @2) + (2:32 @3) + (10:42 @4) + (44 @5) 1.56 mi (10:28 / mi) +3m 10:24 / mi ahr:159 max:182 shoes: Eukaryota
Note slept:7.5
Running (with TinyFeet) 13:02 intensity: (5 @0) + (20 @1) + (28 @2) + (12:09 @3) 0.86 mi (15:09 / mi) ahr:130 max:144 shoes: Eukaryota
Aerobics 1:05:19 intensity: (20 @0) + (27:47 @1) + (31:37 @2) + (5:35 @3) ahr:108 max:127
Running 13:00 [2] 0.86 mi (15:07 / mi) shoes: Eukaryota
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