In the 7 days ending Feb 24, 2013:
Rowing 10:32 intensity: (5 @0) + (4 @1) + (29 @2) + (9:54 @3) ahr:135 max:152
Running 20:00 intensity: (40 @0) + (2:06 @2) + (9:29 @3) + (5:43 @4) + (2:02 @5) 1.75 mi (11:26 / mi) ahr:148 max:175 shoes: Eukaryota
Orienteering 25:11 [2] 1.16 mi (21:38 / mi) +13m 20:55 / mi shoes: Eukaryota
Strength 30:00 intensity: (15:00 @1) + (5:00 @2) + (10:00 @3) slept:7.0
Note slept:7.0
Walking 5:00 [1] 2.5 mi (2:00 / mi) shoes: Vombattus anatinus
Elliptical 30:00 intensity: (18:00 @3) + (12:00 @4) 2.7 mi (11:07 / mi) shoes: Apteryx baptistus
Walking 40:00 [2] 2.5 mi (16:00 / mi) shoes: Vombattus anatinus
Stretching 5:00 [1]
Walking 5:00 [2] 0.9 mi (5:33 / mi) slept:7.0
Walking 7:00 [2] 0.9 mi (7:47 / mi)
Aerobics 45:00 [2]
Walking 5:00 [1] 1.0 mi (5:00 / mi)
Walking 5:00 [1] 1.1 mi (4:33 / mi) slept:7.0
Note slept:5.0
Aerobics 50:00 [2]
Walking 10:00 [1] 1.5 mi (6:40 / mi)
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