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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Aerobics2 1:35:00
  Walking5 1:17:00 10.4(7:24) 16.73(4:36)
  Strength1 30:00
  Elliptical1 30:00 2.7(11:07) 4.34(6:54)
  Orienteering1 25:11 1.16(21:38) 1.87(13:27) 13
  Running1 20:00 1.75(11:26) 2.82(7:06)
  Rowing1 10:32
  Stretching1 5:00
  Total8 4:52:43 16.01 25.77 13
  [1-5]8 4:51:58
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

9 AM

Rowing 10:32 intensity: (5 @0) + (4 @1) + (29 @2) + (9:54 @3)
ahr:135 max:152

Running 20:00 intensity: (40 @0) + (2:06 @2) + (9:29 @3) + (5:43 @4) + (2:02 @5) 1.75 mi (11:26 / mi)
ahr:148 max:175 shoes: Eukaryota

3 PM

Orienteering 25:11 [2] 1.16 mi (21:38 / mi) +13m 20:55 / mi
shoes: Eukaryota

Saturday Feb 23, 2013 #

Strength 30:00 intensity: (15:00 @1) + (5:00 @2) + (10:00 @3)
slept:7.0

Friday Feb 22, 2013 #

Note
slept:7.0

Walking 5:00 [1] 2.5 mi (2:00 / mi)
shoes: Vombattus anatinus

Elliptical 30:00 intensity: (18:00 @3) + (12:00 @4) 2.7 mi (11:07 / mi)
shoes: Apteryx baptistus

Walking 40:00 [2] 2.5 mi (16:00 / mi)
shoes: Vombattus anatinus

Stretching 5:00 [1]

Thursday Feb 21, 2013 #

Walking 5:00 [2] 0.9 mi (5:33 / mi)
slept:7.0

Walking 7:00 [2] 0.9 mi (7:47 / mi)

Wednesday Feb 20, 2013 #

Aerobics 45:00 [2]

Walking 5:00 [1] 1.0 mi (5:00 / mi)

Tuesday Feb 19, 2013 #

Walking 5:00 [1] 1.1 mi (4:33 / mi)
slept:7.0

Monday Feb 18, 2013 #

Note
slept:5.0

Aerobics 50:00 [2]

Walking 10:00 [1] 1.5 mi (6:40 / mi)

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