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Training Log Archive: djalkiri

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Aerobics1 1:00:00
  Walking4 50:00 5.8(8:37) 9.33(5:21)
  Stretching3 40:00
  Running1 30:41 2.33(13:10) 3.75(8:11) 34
  Elliptical1 10:30
  Rowing1 10:00 1.07(9:18) 1.73(5:47)
  Total7 3:21:11 9.2 14.81 34
  [1-5]7 3:21:09
averages - sleep:5.4

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

Stretching 5:00 [1]

Saturday Mar 2, 2013 #

3 PM

Running 30:41 intensity: (2 @0) + (4 @1) + (17 @2) + (10:47 @3) + (19:07 @4) + (24 @5) 2.33 mi (13:10 / mi) +34m 12:36 / mi
ahr:155 max:181 shoes: Dallatis bovinopueri

Stretching 20:00 [1]

Friday Mar 1, 2013 #

Note
slept:6.0

Walking 5:00 [2] 1.1 mi (4:33 / mi)

Rowing 10:00 [3] 1.73 km (5:47 / km)

Elliptical 10:30 [3]

Thursday Feb 28, 2013 #

Stretching 15:00 [1]
slept:4.0

Wednesday Feb 27, 2013 #

Note
slept:7.5

Walking 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Eukaryota

Tuesday Feb 26, 2013 #

Walking 10:00 [2] 1.2 mi (8:20 / mi)
slept:4.0

Monday Feb 25, 2013 #

Note
slept:5.5

Aerobics 1:00:00 intensity: (20:00 @1) + (30:00 @2) + (10:00 @3)

Walking 15:00 [2] 1.5 mi (10:00 / mi)

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