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Training Log Archive: djalkiri

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Aerobics2 1:55:00
  Elliptical1 37:26 3.1(12:05) 4.99(7:30)
  Walking4 26:00 6.8(3:49) 10.94(2:23)
  Stretching2 25:00
  Weights1 20:00
  Running1 20:00 1.5(13:20) 2.41(8:17)
  Rowing1 5:00
  Total6 4:08:26 11.4 18.35
  [1-5]6 4:01:16
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

Stretching 20:00 [1]
slept:7.0

2 PM

Elliptical 37:26 intensity: (7:10 @0) + (10:35 @1) + (10:49 @2) + (8:52 @3) 3.1 mi (12:05 / mi)
ahr:99 max:130 shoes: Eukaryota

Saturday Mar 16, 2013 #

Note
slept:8.5

Friday Mar 15, 2013 #

Note
slept:6.5

Thursday Mar 14, 2013 #

Walking 5:00 [1] 1.1 mi (4:33 / mi)
slept:7.5

Walking 5:00 [2] 0.6 mi (8:20 / mi)

Rowing 5:00 [3]

Weights 20:00 [4]

Stretching 5:00 [1]

Wednesday Mar 13, 2013 #

Aerobics 55:00 [2]

Walking 1:00 [1] 1.5 mi (40 / mi)

Note

Tuesday Mar 12, 2013 #

Walking 5:00 [1] 1.1 mi (4:33 / mi)
slept:4.0

Monday Mar 11, 2013 #

Running 20:00 [2] 1.5 mi (13:20 / mi)
shoes: Eukaryota

Aerobics 1:00:00 intensity: (20:00 @1) + (30:00 @2) + (10:00 @3)

Walking 10:00 [1] 2.5 mi (4:00 / mi)

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