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Training Log Archive: djalkiri

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Aerobics2 1:55:00
  Walking6 1:40:02 10.08(9:55) 16.23(6:10) 88
  aquajogging1 45:00
  Bike1 40:01
  Running1 14:24 1.35(10:40) 2.17(6:38) 15
  Stretching2 14:00
  Total10 5:28:27 11.43 18.4 103
  [1-5]10 5:17:41
averages - sleep:6.2

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

9 AM

Walking 1:04:02 intensity: (10:17 @0) + (43 @1) + (33:10 @2) + (19:52 @3) 2.24 mi (28:37 / mi) +38m 27:11 / mi
ahr:106 max:148 shoes: Dallatis bovinopueri

2 PM

Bike 40:01 intensity: (2 @0) + (3:22 @2) + (36:37 @3)
ahr:128 max:139

Saturday Mar 23, 2013 #

Note
slept:5.0

Stretching (baby-wrangling) 7:00 [1]

10 AM

Walking 20:00 [2] 2.54 mi (7:52 / mi) +50m 7:25 / mi
shoes: Dallatis bovinopueri

Friday Mar 22, 2013 #

Walking 5:00 [1] 2.0 mi (2:30 / mi)

aquajogging 45:00 intensity: (35:00 @3) + (10:00 @4)

Thursday Mar 21, 2013 #

Walking 5:00 [2] 1.2 mi (4:10 / mi)
slept:5.0

Wednesday Mar 20, 2013 #

Stretching (Baby wrangling) 7:00 [1]
slept:8.0

Aerobics 1:00:00 intensity: (40:00 @2) + (20:00 @3)

Tuesday Mar 19, 2013 #

Walking 1:00 [1] 0.6 mi (1:40 / mi)
slept:7.0 shoes: Vombattus anatinus

3 PM

Running 14:24 intensity: (27 @0) + (2 @1) + (17 @2) + (1:33 @3) + (6:49 @4) + (5:16 @5) 1.35 mi (10:40 / mi) +15m 10:19 / mi
ahr:165 max:180 shoes: Dallatis bovinopueri

Monday Mar 18, 2013 #

Note
slept:6.0

Walking 5:00 [1] 1.5 mi (3:20 / mi)

Aerobics 55:00 intensity: (10:00 @1) + (30:00 @2) + (15:00 @3)

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