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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  Orienteering1 1:10:00 3.73(18:46) 6.0(11:40) 179
  Elliptical1 25:22
  Walking3 25:00 5.8(4:19) 9.33(2:41)
  Running1 15:47 1.43(11:01) 2.3(6:51) 4
  Stretching1 5:00
  Total7 2:21:09 10.96 17.64 183
  [1-5]6 2:14:13
averages - sleep:6

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Monday Apr 22, 2013 #

Walking 10:00 [1] 2.7 mi (3:42 / mi)
slept:7.0

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
11 AM

Orienteering 1:10:00 intensity: (30:00 @1) + (15:00 @2) + (15:00 @3) + (10:00 @4) 3.73 mi (18:46 / mi) +179m 16:20 / mi
slept:8.0 shoes: Eukaryota

Friday Apr 19, 2013 #

Note
slept:4.25

Stretching 5:00 [1]

10 AM

Running 11:59 intensity: (23 @0) + (12 @2) + (1:07 @3) + (2:37 @4) + (7:40 @5) 1.1 mi (10:53 / mi) +1m 10:51 / mi
ahr:169 max:183 shoes: Eukaryota

Running 3:48 intensity: (52 @3) + (2:56 @4) 0.33 mi (11:28 / mi) +3m 11:10 / mi
ahr:157 max:166

Thursday Apr 18, 2013 #

Walking 5:00 [0] 0.9 mi (5:33 / mi)
slept:3.5

Wednesday Apr 17, 2013 #

Walking 5:00 [1] 1.1 mi (4:33 / mi)
slept:5.0

Note

Walking 5:00 [1] 1.1 mi (4:33 / mi)

Tuesday Apr 16, 2013 #

Note
slept:8.0

3 PM

Elliptical 25:22 intensity: (1:33 @0) + (18 @1) + (28 @2) + (23:03 @3)
ahr:129 max:144

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