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Training Log Archive: djalkiri

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Stretching7 2:00:00
  Walking5 47:00 4.4(10:41) 7.08(6:38)
  Bike1 21:05
  Elliptical1 20:00 1.2(16:40) 1.93(10:21)
  Strength1 5:00
  Running1 3:00
  Total8 3:36:05 5.6 9.01
  [1-5]8 3:35:37
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

Stretching 17:00 [1]
slept:7.5

Strength 5:00 [3]

Walking 7:00 [2] 0.5 mi (14:00 / mi)
shoes: Apteryx baptistus

10 AM

Bike 21:05 intensity: (28 @0) + (12 @2) + (19:53 @3) + (32 @4)
ahr:143 max:158

Saturday Jun 8, 2013 #

Note
slept:7.5

Stretching 30:00 [1]

Friday Jun 7, 2013 #

Walking 5:00 [1] 1.0 mi (5:00 / mi)

Elliptical 20:00 [2] 1.2 mi (16:40 / mi)
ahr:111 shoes: Apteryx baptistus

Stretching 10:00 [1]

Thursday Jun 6, 2013 #

Running 3:00 [3]

Stretching 3:00 [1]
slept:6.0

Walking 5:00 [1] 0.9 mi (5:33 / mi)

Wednesday Jun 5, 2013 #

Note
slept:6.0

Stretching 10:00 [1]

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Tuesday Jun 4, 2013 #

Stretching 10:00 [1]

Note
slept:7.0

Stretching 15:00 [1]

Walking 10:00 [1] 1.0 mi (10:00 / mi)

Monday Jun 3, 2013 #

Stretching 5:00 [1]
slept:7.0

Stretching 20:00 [1]

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