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Training Log Archive: djalkiri

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Walking3 46:37 0.88 1.42 24
  Stretching3 40:00
  Elliptical1 31:03
  Total7 1:57:40 0.88 1.42 24
  [1-5]6 1:36:03
averages - sleep:5.3

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Sunday Jul 21, 2013 #

Walking (baby wrangling) 15:00 [1]
slept:8.0

11 AM

Elliptical 31:03 intensity: (24 @1) + (5:23 @2) + (25:05 @3) + (11 @4)
ahr:135 max:157

Saturday Jul 20, 2013 #

Stretching 5:00 [3]
slept:7.0

Thursday Jul 18, 2013 #

Walking 10:00 [1]
slept:2.5

Wednesday Jul 17, 2013 #

Stretching 30:00 [1]
slept:5.0

8 AM

Walking 21:37 [0] 0.88 mi (24:29 / mi) +24m 22:35 / mi

Tuesday Jul 16, 2013 #

Note
slept:5.0

Monday Jul 15, 2013 #

Stretching 5:00 [1]
slept:4.0

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