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Training Log Archive: djalkiri

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Walking6 2:26:56 12.26 19.74 200
  Stretching4 50:00
  Total6 3:16:56 12.26 19.74 200
  [1-5]6 3:16:55
averages - sleep:6.4

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Sunday Jul 28, 2013 #

8 AM

Walking 32:36 [1] 1.6 mi (20:22 / mi) +53m 18:28 / mi
slept:8.0 shoes: Eukaryota

Saturday Jul 27, 2013 #

10 AM

Walking 28:00 intensity: (17 @1) + (24:50 @2) + (2:53 @3) 1.34 mi (20:53 / mi) +16m 20:09 / mi
ahr:115 max:125 slept:7.0 shoes: Vombattus anatinus

Walking 50:20 intensity: (1 @0) + (11 @1) + (3:20 @2) + (38:48 @3) + (7:40 @4) + (20 @5) 2.72 mi (18:29 / mi) +131m 16:05 / mi
ahr:138 max:173 shoes: Vombattus anatinus

Friday Jul 26, 2013 #

Walking 15:00 [1]
slept:7.5

Stretching 5:00 [1]

Thursday Jul 25, 2013 #

Note
slept:7.0

Wednesday Jul 24, 2013 #

Walking 10:00 [1] 2.5 mi (4:00 / mi)
slept:2.5

Stretching 10:00 [1]

Tuesday Jul 23, 2013 #

Walking 1:00 [1] 1.1 mi (55 / mi)
slept:5.5

Note

Stretching 10:00 [1]

Monday Jul 22, 2013 #

Walking 10:00 [2] 3.0 mi (3:20 / mi)
slept:7.0

Stretching 25:00 [1]

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