Training Log Archive: djalkiri

In the 7 days ending Nov 24, 2013:

activity

time

miles

Walking

39:00

7.9

(4:56)

12.71

(3:04)

Running

11:00

1.0

(11:00)

1.61

(6:50)

Stretching

10:00

Total

1:00:00

8.9

14.32

averages - sleep:4

0:36

0:00

Walking 5:00 [2] 1.0 mi (5:00 / mi)
shoes: Bostoniae rosipedale

Running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Bostoniae rosipedale

Stretching 10:00 [1]
slept:4.0

Walking 10:00 [2] 2.8 mi (3:34 / mi)

Walking 10:00 [2] 3.0 mi (3:20 / mi)

Walking 14:00 [2] 1.1 mi (12:44 / mi)