In the 7 days ending Dec 1, 2013:
Note slept:9.0
Stretching 5:00 [1]
Strength 10:00 [3]
Stretching 25:00 [1]
Running 21:29 intensity: (11 @0) + (14 @1) + (25 @2) + (4:02 @3) + (11:15 @4) + (5:22 @5) 1.81 mi (11:52 / mi) +45m 11:01 / mi ahr:160 max:182 slept:9.0 shoes: Bostoniae gallicae
Stretching 10:00 [1]
Walking 10:00 [2] 1.0 mi (10:00 / mi)
Walking 5:00 [1] 1.1 mi (4:33 / mi) slept:7.0
Elliptical 30:00 [3] 3.0 mi (10:00 / mi)
Walking 10:00 [2] 1.8 mi (5:33 / mi) slept:8.5
Walking 5:00 [1] 1.8 mi (2:47 / mi)
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