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Training Log Archive: djalkiri

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Stretching3 40:00
  Walking3 30:00 5.7(5:16) 9.17(3:16)
  Elliptical1 30:00 3.0(10:00) 4.83(6:13)
  Running1 21:29 1.81(11:52) 2.91(7:22) 45
  Strength1 10:00
  Total7 2:11:29 10.51 16.91 45
  [1-5]7 2:11:18
averages - sleep:8.4

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MoTuWeThFrSaSu

Saturday Nov 30, 2013 #

Note
slept:9.0

Stretching 5:00 [1]

Strength 10:00 [3]

Friday Nov 29, 2013 #

Stretching 25:00 [1]

4 PM

Running 21:29 intensity: (11 @0) + (14 @1) + (25 @2) + (4:02 @3) + (11:15 @4) + (5:22 @5) 1.81 mi (11:52 / mi) +45m 11:01 / mi
ahr:160 max:182 slept:9.0 shoes: Bostoniae gallicae

Thursday Nov 28, 2013 #

Stretching 10:00 [1]

Wednesday Nov 27, 2013 #

Walking 10:00 [2] 1.0 mi (10:00 / mi)

Tuesday Nov 26, 2013 #

Walking 5:00 [1] 1.1 mi (4:33 / mi)
slept:7.0

Elliptical 30:00 [3] 3.0 mi (10:00 / mi)

Monday Nov 25, 2013 #

Walking 10:00 [2] 1.8 mi (5:33 / mi)
slept:8.5

Walking 5:00 [1] 1.8 mi (2:47 / mi)

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