Training Log Archive: djalkiri

In the 7 days ending Dec 8, 2013:

activity

time

miles

Elliptical

1:10:00

6.1

(11:29)

9.82

(7:08)

Strength

30:00

Walking

10:00

3.3

(3:02)

5.31

(1:53)

Total

1:50:00

9.4

15.13

averages - sleep:6.6

0:55

0:00

Elliptical 40:00 3.6 mi (11:07 / mi)
shoes: Eukaryota

Strength 15:00 [3]

Walking 5:00 [2] 1.8 mi (2:47 / mi)

Elliptical 30:00 [3] 2.5 mi (12:00 / mi)
ahr:150 slept:7.0

Walking 5:00 [2] 1.5 mi (3:20 / mi)
slept:5.0

Strength 15:00 [2]
slept:7.75