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Training Log Archive: djalkiri

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Elliptical2 1:15:00 4.5 7.24
  Walking2 31:00 16.1(1:56) 25.91(1:12)
  Bike1 30:00
  Stretching2 20:00
  Total4 2:36:00 20.6 33.15
averages - sleep:6.8

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Sunday Dec 22, 2013 #

Bike 30:00 [3]

Stretching 10:00 [1]

Saturday Dec 21, 2013 #

Elliptical 45:00 intensity: (30:00 @3) + (15:00 @4) 4.5 mi (10:00 / mi)
slept:7.5 shoes: Bostoniae rosipedale

Stretching 10:00 [1]

Friday Dec 20, 2013 #

Walking 1:00 [1] 1.1 mi (55 / mi)
slept:8.0

Thursday Dec 19, 2013 #

Elliptical 30:00 [3]
slept:5.0

Walking 30:00 [2] 15.0 mi (2:00 / mi)

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