Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Walking5 1:45:00 13.8(7:37) 22.21(4:44)
  Aerobics1 1:05:00
  Bike1 33:00
  Stretching2 20:00
  Stairs1 3:00
  Total6 3:46:00 13.8 22.21
averages - sleep:6.6

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

Stretching 10:00 [1]

Saturday Jun 28, 2014 #

Walking 30:00 [2] 3.0 mi (10:00 / mi)
slept:6.0

Friday Jun 27, 2014 #

Walking 45:00 intensity: (15:00 @1) + (10:00 @2) + (20:00 @3) 5.1 mi (8:49 / mi)

Note

Thursday Jun 26, 2014 #

Stairs 3:00 [3]
slept:6.5

Aerobics 1:05:00 intensity: (20:00 @1) + (30:00 @2) + (15:00 @3)

Walking 5:00 [1] 1.0 mi (5:00 / mi)

Wednesday Jun 25, 2014 #

Note
slept:7.0

Tuesday Jun 24, 2014 #

Walking 5:00 [1] 1.8 mi (2:47 / mi)
slept:7.5

Walking 5:00 [2] 1.1 mi (4:33 / mi)

Stretching 10:00 [1]

Monday Jun 23, 2014 #

Walking 15:00 [2] 1.8 mi (8:20 / mi)
slept:6.0

Bike 33:00 [3]

« Earlier | Later »