Training Log Archive: djalkiri

In the 7 days ending Jul 20, 2014:

activity

time

miles

Yowsa!

1:20:00

Walking

1:20:00

9.6

(8:20)

15.45

(5:11)

Stretching

10:00

Stairs

3:00

Total

2:53:00

9.6

15.45

averages - sleep:8.1

1:00

0:00

Note
slept:8.5

Walking 15:00 [2] 2.0 mi (7:30 / mi)
slept:8.75

Stretching 10:00 [1]

Stairs 3:00 [3]

Note
slept:3.5

Walking 10:00 [2] 1.0 mi (10:00 / mi)
slept:1.0

Walking 25:00 [1] 3.8 mi (6:35 / mi)

Yowsa! 1:00:00 [3]

Walking 20:00 [2] 2.0 mi (10:00 / mi)
slept:7.0

Yowsa! 20:00 [3]

Note

Note
slept:5.5

Walking 10:00 [2] 0.8 mi (12:30 / mi)
slept:6.0