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Training Log Archive: djalkiri

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Walking4 1:50:00 13.8(7:58) 22.21(4:57)
  Yowsa!2 40:00
  Strength1 5:00
  Total5 2:35:00 13.8 22.21
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

Yowsa! 20:00 [3]

Friday Aug 15, 2014 #

Walking 15:00 [2] 1.1 mi (13:38 / mi)
slept:5.0

Yowsa! 20:00 [3]

Strength 5:00 [3]

Thursday Aug 14, 2014 #

Walking 15:00 [2] 1.8 mi (8:20 / mi)
slept:7.0

Walking 20:00 [1] 5.0 mi (4:00 / mi)

Note

Walking 30:00 intensity: (20:00 @3) + (10:00 @4) 2.3 mi (13:03 / mi)

Wednesday Aug 13, 2014 #

Walking 15:00 [2] 1.8 mi (8:20 / mi)
slept:7.0

Tuesday Aug 12, 2014 #

Note
slept:7.0

Monday Aug 11, 2014 #

Walking 15:00 [3] 1.8 mi (8:20 / mi)

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