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Training Log Archive: djalkiri

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Walking6 3:10:40 22.25(8:34) 35.81(5:19)
  Aerobics1 1:00:00
  Stretching1 50:00
  Yowsa!1 1:00
  Total6 5:01:40 22.25 35.81
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

Walking 20:00 [2] 2.3 mi (8:42 / mi)

Saturday Nov 8, 2014 #

Walking 20:00 [2] 3.0 mi (6:40 / mi)
slept:7.5

Thursday Nov 6, 2014 #

Walking 40:00 [2] 4.7 mi (8:31 / mi)

Wednesday Nov 5, 2014 #

Yowsa! 1:00 [5]

Walking 15:40 intensity: (7:50 @2) + (7:50 @3) 0.85 mi (18:26 / mi)
slept:7.0

Walking 25:00 [2] 3.7 mi (6:45 / mi)

Tuesday Nov 4, 2014 #

Walking 15:00 [2] 1.4 mi (10:43 / mi)
slept:7.0

Aerobics 1:00:00 intensity: (15:00 @1) + (45:00 @2)

Monday Nov 3, 2014 #

Stretching 50:00 [1]
slept:6.0

Walking 40:00 intensity: (25:00 @2) + (15:00 @3) 4.3 mi (9:18 / mi)

Walking 15:00 intensity: (5:00 @1) + (5:00 @2) + (5:00 @3) 2.0 mi (7:30 / mi)

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