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Training Log Archive: djalkiri

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Aerobics2 1:35:00
  Walking3 1:30:00 10.3(8:44) 16.57(5:26)
  Stretching2 15:00
  Total4 3:20:00 10.3 16.57
averages - sleep:6.5

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Thursday Nov 20, 2014 #

Aerobics 50:00 intensity: (40:00 @2) + (10:00 @3)

Walking 25:00 [2] 2.3 mi (10:52 / mi)

Walking 15:00 [2] 2.4 mi (6:15 / mi)

Wednesday Nov 19, 2014 #

Walking 10:00 [2] 0.8 mi (12:30 / mi)

Stretching 5:00 [1]

Tuesday Nov 18, 2014 #

Aerobics 45:00 intensity: (30:00 @2) + (15:00 @3)

Walking 40:00 intensity: (30:00 @2) + (10:00 @3) 4.8 mi (8:20 / mi)
slept:6.5

Monday Nov 17, 2014 #

Stretching 10:00 [1]
slept:6.5

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