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Training Log Archive: djalkiri

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Aerobics2 2:05:00
  Walking5 1:55:00 10.1(11:23) 16.25(7:05)
  Stretching2 55:00
  Total6 4:55:00 10.1 16.25
averages - sleep:5.4

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

Stretching 5:00 [1]

Friday Dec 5, 2014 #

Walking 15:00 [2] 0.8 mi (18:45 / mi)
slept:6.0

Thursday Dec 4, 2014 #

Walking 30:00 intensity: (10:00 @2) + (20:00 @3) 3.0 mi (10:00 / mi)

Aerobics 1:00:00 intensity: (15:00 @1) + (30:00 @2) + (15:00 @3)

Wednesday Dec 3, 2014 #

Walking 10:00 [2] 0.8 mi (12:30 / mi)
slept:6.5

Note

Tuesday Dec 2, 2014 #

Note
slept:4.5

Walking 15:00 [2] 2.0 mi (7:30 / mi)

Aerobics 1:05:00 intensity: (20:00 @1) + (30:00 @2) + (15:00 @3)

Monday Dec 1, 2014 #

Stretching 50:00 [1]
slept:4.5

Walking 45:00 intensity: (15:00 @1) + (30:00 @2) 3.5 mi (12:51 / mi)

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