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Training Log Archive: djalkiri

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Aerobics2 2:10:00
  Walking4 1:40:00 12.7(7:52) 20.44(4:54)
  Total4 3:50:00 12.7 20.44
averages - sleep:4.5

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1:40
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MoTuWeThFrSaSu

Thursday Apr 16, 2015 #

Walking 35:00 intensity: (10:00 @1) + (25:00 @2) 3.5 mi (10:00 / mi)
slept:5.0

Aerobics 1:00:00 [3]

Wednesday Apr 15, 2015 #

Walking 20:00 [2] 3.6 mi (5:33 / mi)
slept:4.0

Tuesday Apr 14, 2015 #

Aerobics 1:10:00 intensity: (10:00 @1) + (40:00 @2) + (20:00 @3)

Walking 30:00 [2] 4.0 mi (7:30 / mi)

Monday Apr 13, 2015 #

Walking 15:00 [1] 1.6 mi (9:22 / mi)

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